Eat to Live: The Amazing Nutrient-Rich Program for
Fast and Sustained Weight Loss by Joel Fuhrman
The Eat To Live 2011 revised edition includes updated
scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a
brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the
role of food addiction in weight issues. This new chapter provides novel
and important insights into weight gain. It explains how and why eating the
wrong foods causes toxic hunger and the desire to over consume calories;
whereas a diet of high micronutrient quality causes true hunger which decreases
the sensations leading to food cravings and overeating behaviors. It
instructs readers on how to leave behind the discomfort of toxic hunger,
cravings, and addictions to unhealthy foods.
New recipes and menus are included as well as new and updated
Frequently Asked Questions.
This is a book that will let you live longer, reduce your
need for medications, and improve your health dramatically. It is a book that
will change the way you want to eat. Most importantly, if you follow the Eat To
Live™ diet, you will lose weight faster than you ever thought possible.